Losing weight is harder for some people than others. It depends on people’s overall build, age, and physical activity level. One thing people can do to lose weight faster is increasing metabolism. The phrase refers to the speed of digestion, and the body’s ability to utilize calories. People with slow metabolic rate will take longer to lose weight.
The below tips will help you boost your metabolism and speed up your weight loss.
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Tip #1 Exercise regularly
Exercise is important for losing weight, but one should focus on sports that increase heart rate or activate the digestion system.
Cardio exercises are great for sweating out excess calories, and using up energy fast. However, there are some lighter, non-cardio exercises designed to provide the same results, such as walking early in the morning, to wake up the digestive system.
Further, people can take on a new sport, such as tennis or basketball that will increase the heart rate and speeds up energy use. If you are serious about getting rid of extra pounds then you should take add some kind of light cardio exercises in your list of the quickest ways to lose weight.
Tip #2 Morning Warm Up
You should start your day early, and warm your body up in the morning. This is an essential step to lose weight, and many people forget about it. Those who have difficulties with waking up in the morning should start with a special morning exercise, or even a bed yoga.
There are many light movements one can complete, even while in bed, to get their body moving. One of the all time favorites of people is doing sit-ups in the bed. Bending back and down will open up and massage the abdominal area and help the digestion system get started.
Tip #3 The Importance of Building Muscle
Muscles use up more energy than fat cells. This is why building them is important. While they weigh more than fat, they have a higher energy need. When working out, doing HIIT (high intensity interval training) or lifting weights, it is important to help the body build muscles faster.
Protein is needed to healthy muscles, therefore, increasing the intake of eggs, meat, and fish is recommended.
When working out, one should not focus a lot on calories, more importantly on the amount of exercise. Many people start putting on weight when they stop regular workouts.Having a daily or weekly routine to build muscles, and adjusting one’s diet to the body’s needs is how to speed up metabolism.
Tip #4 Exercising at Night
For most people, it takes all night to digest the food consumed for dinner. Increasing metabolism at night, however, is extremely important. It would not only help the body burn the food faster, but also get them a good night sleep.
It is understandable that most people only have time for a big meal at night, but they should never go to bed with full stomach.
It is recommended to eat at least 1.5 hours before going to bed, and spend at least ten minutes of the last half an hour with exercise. Vinysasa yoga is recommended, as it helps activating the muscles, provides abdominal stimulation and helps the body relax at the same time.
Tip #5 Foods that Increase Metabolism
Fruits, vegetables, seeds, nuts, and generally meals with high Omega 3 content will help increase metabolic rate. Consuming more of the foods that speed up your metabolism is not hard.
Looking for fruits with high amount of antioxidants in them, such as cranberries, strawberries as a snack is is a good idea. Too much of processed carbohydrates will slow down the digestive system. This is why fries, doughnuts, and salty snacks should be replaced by carrots, celery, cucumber, and peanuts.
Omega 3 is a good alternative to trans-fats. For people who like salads, it is recommended to add some olives, replace cooking oil with either olive or coconut oils, and add some steamed fish to the salad as a topping. For those with sweet teeth, oranges and apples will provide enough antioxidants for increasing metabolism.
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Tip #6 Drinks to Boost Your Metabolism
There is a wide selection of drinks for a better digestion and faster metabolism. Caffeine is a natural substance, and — if used carefully — it can stimulate the digestive system. However, it creates a quick boost and the effects disappear after a few hours.
A better option would be to consume green tea. It is a natural antioxidant, and — unlike coffee — it releases caffeine slowly in the body, throughout the day.
Green tea does not only contain caffeine, but also has the ability to burn glucose and carbohydrates, responsible for putting on extra weight. This means that those who drink one to two cups of green tea a day can burn not only calories, but prevent fat from building up, too.
Other drinks, containing antioxidants include cranberry juice, lemon juice, and celery shakes. Drinking water is essential to support the body in digesting food, and it is recommended to drink at least six glasses a day.
Starting the morning with a glass of water with freshly squeezed lemon juice is also a great way to boost your metabolism.
Tip #7 Allow Your Body to Relax
Many people trying to lose weight make a mistake by replacing the calories lost in the fitness center immediately. This is not a good idea. One should follow the advice of expert yogis, who recommend to let the body cool down naturally for at least an hour before consuming food.
This is also true for glucose-containing food. When working out, going for a jog, or doing other cardio exercises, one should avoid raiding the fridge for at least one hour.
The body needs to fully cool down before it can take on more energy. Replacing lost calories immediately will make the body build up reserves of fat for later, and this will result in putting on more weight. Energy drinks with low calories can be consumed, as well as apples, bananas, after exercise, but nothing that would give the body an opportunity to build up a reserve of fat.
Tip #8 Other Ways to Increase Metabolism
Experts recommend eating six small portions of meals a day, instead of two to three larger ones. The more people eat the harder the body needs to work on digesting the food. Metabolic rate will eventually slow down.
Having a good sized breakfast after morning warming up, a healthy snack of organic fruit or vegetables, a lunch high in Omega 3, an afternoon snack as a salad with olives, and a dinner will help the body get used to the constant supply of calories. This means that it will not start “panicking” that the person is starving, so it will not build up reserves of fat.
When trying to find the best ways of how to speed up metabolism, one needs to find the balance between exercise and energy consumption. It is important to adjust the diet to the body’s needs, and more exercise will mean higher need for calories.
Counting calories is not the way to lose weight any more: listening to your body and making sure that all food consumed is used the best way as well as following a series of healthy living tips such as the ones laid out on the link is the right way to go today.
When building muscles, Omega 3 intake should be increased, while food and drink high in antioxidants will help the body digest food faster. Finding the balance is not easy, but if you find the balance in supporting your body and keep your muscles active, you can succeed.